Oysters are a type of shellfish that are not only delicious but also packed with health benefits. While most people enjoy oysters for their taste, they may not realize the many advantages these molluscs have to offer.
Check out some of the lesser-known health benefits of oysters and why you should consider adding them to your diet.
Rich in Nutrients
Oysters are known to be a great source of essential nutrients. They are rich in vitamins, minerals, and protein, making them a great addition to any diet.
Oysters contain high levels of zinc, iron, calcium, selenium, and vitamin B12, all of which are vital for maintaining good health.
Boosts Immune System
One serving of oysters can provide up to 600% of the recommended daily intake of zinc.
This essential mineral plays a crucial role in boosting the immune system, making it more effective at fighting off illnesses and infections. Zinc also helps with wound healing and maintaining healthy skin.
Improves Heart Health
Oysters are an excellent source of omega-3 fatty acids, which have been linked to improving heart health. These healthy fats help reduce inflammation in the body, which can lower the risk of heart disease and stroke.
Studies have also shown that consuming oysters can improve blood pressure and cholesterol levels.
Promotes Brain Function
The high concentration of omega-3 fatty acids found in oysters is not only beneficial for the heart but also for the brain.
These healthy fats are essential for brain function and have been linked to improving memory, focus, and overall cognitive function.
Good for Bone Health
Oysters are a rich source of calcium, which is crucial for maintaining strong and healthy bones.
Calcium also plays a significant role in muscle contraction and nerve function. Including oysters in your diet can help prevent conditions like osteoporosis and keep your bones strong as you age.
Boosts Energy Levels
Oysters are a good source of protein, which is essential for providing energy to the body. They also contain iron, which helps carry oxygen to your cells and tissues, promoting healthy energy levels.
Iron deficiency can lead to fatigue and weakness, making oysters an excellent choice for those looking to increase their energy levels.
Helps with Weight Management
Oysters are a low-calorie food, making them an excellent choice for those looking to manage their weight.
They are also high in protein, which can help keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating.
Takeaway
Oysters are more than just a tasty treat; they offer numerous health benefits that should not be overlooked. From boosting your immune system to improving heart and brain health, there are plenty of reasons to include this nutritious shellfish in your diet.
Get yourself a serving of oysters at our oyster bar in Singapore today and reap the many health benefits they have to offer.